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WELLNESS

APPLE PIE BODY SCRUB

APPLE PIE BODY SCRUB

It's not officially fall yet, but once September 1st gets here all bets are off around here and we go into full fall mode.  The beginning of fall is just so truly magical that I like to be prepared for it so I can savor every precious moment.  To me fall means warm...

15 EFFECTIVE WAYS TO MANAGE STRESS

15 EFFECTIVE WAYS TO MANAGE STRESS

We all deal with stress, and lately mine has been really high.  It's all too easy to grab a glass of wine, go shopping, or binge on an entire bag of potato chips...trust me I know!  When it comes to stress it's really easy to get into a pattern of bad habits as a form...

DETOX PUREED VEGETABLE SOUP

DETOX PUREED VEGETABLE SOUP

I'm so excited to ring in the New Year at the Stanley Hotel New Year's Eve Ball tonight.  Hopefully we'll get some good photos I can put up on the blog soon, but for now let's talk DETOX...it's not even January 1st yet and I'm so ready to get healthy.  I really...

8 REASONS TO DRINK WARM WATER WITH LEMON

8 REASONS TO DRINK WARM WATER WITH LEMON

With a fresh new year just days away it's time to start making healthy changes.  Most of us overdo it around the holidays with treats and cocktails, but I have a simple way for you to take charge of your health, warm water with lemon!  This one is a simple change that...

10 WAYS TO STAY WORKOUT MOTIVATED

10 WAYS TO STAY WORKOUT MOTIVATED

Staying workout motivated can be HARD, and I find it can be a little more challenging this time of year for me especially as fall approaches.   Since we returned from vacation I've been trying to get my workout routine going back strong again, but finding motivation...

WHY YOU NEED TO DRINK CUCUMBER WATER

WHY YOU NEED TO DRINK CUCUMBER WATER

Chances are you've already heard of cucumber water, it's been around a long time, maybe you've even tried it at a day spa.  Not just cucumber water, but all infused waters have exploded with popularity over the last several years.  Not only do they taste great but...

WELLNESS

APPLE PIE BODY SCRUB

APPLE PIE BODY SCRUB

It's not officially fall yet, but once September 1st gets here all bets are off around here and we go into full fall mode.  The beginning of fall is just so truly magical that I like to be prepared for it so I can savor every precious moment.  To me fall means warm...

15 EFFECTIVE WAYS TO MANAGE STRESS

15 EFFECTIVE WAYS TO MANAGE STRESS

We all deal with stress, and lately mine has been really high.  It's all too easy to grab a glass of wine, go shopping, or binge on an entire bag of potato chips...trust me I know!  When it comes to stress it's really easy to get into a pattern of bad habits as a form...

DETOX PUREED VEGETABLE SOUP

DETOX PUREED VEGETABLE SOUP

I'm so excited to ring in the New Year at the Stanley Hotel New Year's Eve Ball tonight.  Hopefully we'll get some good photos I can put up on the blog soon, but for now let's talk DETOX...it's not even January 1st yet and I'm so ready to get healthy.  I really...

8 REASONS TO DRINK WARM WATER WITH LEMON

8 REASONS TO DRINK WARM WATER WITH LEMON

With a fresh new year just days away it's time to start making healthy changes.  Most of us overdo it around the holidays with treats and cocktails, but I have a simple way for you to take charge of your health, warm water with lemon!  This one is a simple change that...

10 WAYS TO STAY WORKOUT MOTIVATED

10 WAYS TO STAY WORKOUT MOTIVATED

Staying workout motivated can be HARD, and I find it can be a little more challenging this time of year for me especially as fall approaches.   Since we returned from vacation I've been trying to get my workout routine going back strong again, but finding motivation...

WHY YOU NEED TO DRINK CUCUMBER WATER

WHY YOU NEED TO DRINK CUCUMBER WATER

Chances are you've already heard of cucumber water, it's been around a long time, maybe you've even tried it at a day spa.  Not just cucumber water, but all infused waters have exploded with popularity over the last several years.  Not only do they taste great but...


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